![]() Downward-Facing DogĬlassical: Keep the feet and hands in plank position and aim to bring your chest toward the knees. Lowering to the matĬlassical: Move the spine to gently stretch your thoracic and cervical spine. Stepping back to plankĬlassical: Move through a low lunge position with the chest lifted and pelvis pushing forward. Modern (Ashtanga Vinyasa): Back is elongated and knees should be straight. Standing forward bend positionĬlassical (Hatha): Back is rounded and knees are soft, providing a gentle stretch along the spine. Here are a few other key differences to keep in mind when practicing these two sequences. ![]() These 12 steps truly aid in warming up and lubricating the spine for movement, while the modern version practiced in Ashtanga Vinyasa Yoga provides more of a cardiovascular challenge. Thr classical version of Sun Salutations in Hatha Yoga tradition sees the spine flow through a range of beneficial movements which allow for extension and flexion. Read more: How Yoga Can Improve Digestion – 8 Yoga Poses for Better Digestionĭifferences Between Classical & Modern Surya Namaskar This aids the elimination processes of the body. Surya Namaskar is also beneficial for digestive health and other systems of the body as the asanas interact with the organs of the body directly, by applying pressure, massaging, stretching and toning the muscles. The cardiac muscles also improve through this rhythmic breathing and movement. This i mproves oxygenation of the body, especially the heart and brain. Through the r hythmic breathing of Sun Salutations, the oxygen content of the blood is increased. Their function is to move oxygen and carbon dioxide (CO2) molecules into and out of the bloodstream. Alveoli are tiny, balloon-shaped air sacs that work as basic respiratory units. Increased Oxygenationĭuring Sun Salutations, more alveoli of the lungs are expanded, stimulated and then cleansed. It also enhances the resting cardiovascular parameters, such as systolic blood pressure, diastolic blood pressure and pulse pressure. Surya Namaskar helps improve blood circulation and strengthen heart function. Other physical benefits include: Improved Blood Circulation Fast-paced rounds of Surya Namaskar are beneficial for your cardiovascular health and can aid in weight loss. A slowed pace helps increase body flexibility, while a medium pace builds muscle tone. Surya Namaskar can be done in a 3-speed variation: slow, medium, or fast.
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